Tree Planter’s Nutrition Package

This all-inclusive tree planter’s nutrition package will help you learn what your body needs to fuel the physical intensity of tree planting to optimize energy, performance and overall health.

Who is the Tree Planter’s Nutrition Package for?

This tree planter’s nutrition package is for every type of tree planter! No matter your age, gender, experience level, diet, or pace on the block, I’m sure everyone will gain valuable knowledge they can easily implement into their next season and everyday life.

Nutrition is by no means a one size fits all equation, and that’s why this package will help you gain general knowledge, AND identify your own specific needs. If you’ve ever felt weak, fatigued, bloated, lack of appetite or constantly hungry on the block – this planter’s nutrition package may be for you. Learn to use nutrition as a tool to optimize energy, feel healthy and make more money this season!

What you’ll gain

• Confidence in choosing the right foods for your individual self to get the most out of your body
• The ability to maximize energy and motivation on the block
• A reduced risk of injury, minimized muscle soreness, and faster recovery to feel your best day after day
• Knowledge to identify and reduce or eliminate gut related distress
• Guidance on maintaining a healthy body composition throughout the season and develop good eating habits to stay with you long into the future
• Tools to improve physical and mental health
• … all leading to increased production, more money made, and improved health and wellbeing.

What’s included in the Tree Planter’s Nutrition Package?

This package includes 7 different components:

1. Tree Planter’s Nutrition
   • You’ll learn general nutrition specific towards the needs of tree planters.
   • Explaining the importance of each macro-nutrient: carbohydrates, protein, fats, going into detail about different types, quantities, when to eat them.
   • We’ll explore micronutrients, electrolytes and the importance of proper fueling.
   • Important notes for plant-based individuals – specific requirements and things to consider.
2. What to Eat and When
   • An easy to follow guide that can help you choose what to eat at different meals.
   • Includes an extensive list of different food examples to choose from depending on your planting pace.
   • Recommendations for things to bring with you to camp.
   • Tips for shopping and cooking for yourself.
3. Glycemic Index Chart
   • Categorizes high, medium and low glycemic index foods to help you choose on the block snacks.
4. Protein Chart
   • Highlights different plant and animal protein sources and the quantities of protein they contain.
5. Common Gut Issues
   • Discusses many gut related discomforts planters may face throughout a season.
   • Explains possible reasons for various symptoms, why they may be happening and how to reduce or eliminate these problems.
6. Quick and Nourishing Recipes
   • Easy breakfasts, planting lunch and snacks, and dinner recipes to ensure you’re meeting all your nutrient targets when cooking for yourself.
7. Food Journal
   • An easy way to track your food consumption and note how you feel each day.