About

Nourish n Flourish

Nourish n Flourish is a small company that values individuality and sustainability. We believe that food is fuel and proper nutrition can help individuals unlock their best selves and improve both health and performance through proper education and availability of resources. Our vision is to make eating healthy fun, creative and exciting without sacrificing flavour or satiation.

Nourish n Flourish is about finding balance in this world of indulgence, making peace with our food decisions, and feeling good in your own skin.

About the Author

My name is Alyssa and I’m an adventure enthusiast and plant-based sports nutritionist. I have a passion for cooking, creating recipes and learning what our bodies need to reach their full potential. My hobbies include rock climbing, hiking, running and any sort of outdoor adventure. My goal is to educate, encourage and create sustainable lifestyle habits that will help individuals feel and perform at their very best day after day.

I have been plant-based over 8 years, completed 5 seasons of tree planting, have been rock climbing more than 12 years, and taken on many big adventures. I have lived, learned and tested all that I know, and am confident that a good diet can do wonders for increasing both performance and overall well-being.