High Protein Yoghurt Bowl
Throw this together in 5 minutes and be full for hours! Its sweet, simple, delicious and so easy, this high protein yoghurt bowl might just be your new go to. With over 30g protein per serving, and packed with iron,…
Nourish n Flourish
Balance your diet, Unlock your potential
Nourish n Flourish
Balance your diet, Unlock your potential
Category Breakfast Recipes
High Protein Vegan Pancakes
Light, fluffy and so easy to make, these high protein vegan pancakes are simply fantastic. Personally, I always try to get at least 20g of protein per meal. Being an active individual and wanting to maintain muscle mass, it’s important…
Healthy Low-Fat Blueberry Muffins (Vegan)
Naturally sweet, soft, and so delicious, these healthy low-fat blueberry muffins are incredibly moist and fluffy, while containing only 118 calories per muffin! I love a good muffin any time of day, whether it be for breakfast, a mid day…
Vegan Breakfast Sandwiches
High protein, full of flavour and so satisfying! Prep a big batch of these vegan breakfast sandwiches and stock your freezer for an easy grab and go breakfast any day of the week. Who doesn’t love a good breakfast sandwich?…
High Protein Apple Crumble
This high protein apple crumble tastes just like the real thing with no added sugar or fat, and packed with many essential nutrients to fuel your day! Apple crumble has always been one of my favourite desserts, but having it…