5 Minute Smokey BBQ Sauce (Sugar Free)

Sweet, smokey and full of flavour, this 5 minute smokey bbq sauce is as simple as it gets, and so much healthier than store bought!

Made with real food ingredients, and so simple to make, this smokey bbq sauce will be your new go to. It has the perfect balance of sweet, smokey and just the right amount of spice, being so versatile for many recipes.

Why Make Your Own BBQ Sauce

Have you ever looked at the ingredient label of sauces and dressings in the supermarket and find a long list of things you would never use if you made it yourself? Many of the sauces from grocery stores are filled with sugars, salts, fats, and various preservatives and emulsifiers that aren’t great for your health. The reason they’re added is to make a product cheap to produce, flavourful and palatable for the consumer, and last a long time on the supermarket shelves (and in your fridge). Besides convenience, these products won’t do you much benefit, and that’s why I love to make my own.

Although it may seem like a huge hassle to make your own sauces when you could easily just pick one off the shelf ready to go, it really doesn’t take much effort. This easy bbq sauce will only take you a couple of minutes to put together, and you’re most likely to already have most of the ingredients at home. In the long run, making your own sauces will save you both money and your health.

Ingredients for the Smokey BBQ Sauce

• Tomato paste
• Maple syrup
• Apple cider vinegar
• Soy sauce
• Liquid smoke
• Garlic powder
• Chilli powder
• Smoked paprika

Recipes to Use this Smokey BBQ Sauce With

• High Protein Pulled Jackfruit Tacos
• High Protein Pulled Jackfruit Sandwich
• Black Bean Mushroom Burgers

5 Minute Smokey BBQ Sauce Recipe

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5 Minute Smokey BBQ Sauce (Sugar Free)

Prep Time 5 minutes minutes

Servings 4

Author Alyssa

Ingredients

• 3 tbsp tomato paste or ketchup
• 1 tbsp maple syrup
• 1/2 tsp apple cider vinegar
• 1/2 tsp soy sauce
• 1/8 tsp liquid smoke
• 1/4 garlic powder
• 1/4 tsp chilli powder
• 1/4 tsp smoked paprika

Instructions

• Simply combine all ingredients in a small bowl and mix well.
• Store your bbq sauce in the fridge for up to 2 weeks.

Nutrition Facts

Nutrition facts are based on 1 serving (1/4 of the recipe).

These nutrition facts may vary due to individual ingredients and quantities used.

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