Tree Planters Nutrition
This all-inclusive tree planter’s guide will help you understand the importance of fuelling your body to optimize energy levels, reduce the risk of injury, release gut and bowel related distress, and boost overall production levels.
We’ll dive into both micro- and macro-nutrients, looking at the role they play in energy availability, recovery and overall health. Looking at a wide variety of food sources, you’ll learn how to make smart food choices and discover the benefits this will have to your health and performance. You’ll learn what your individual body needs as fuel and when you should consume certain foods based on energy expenditure and personal needs. You’ll learn tips for what to eat for breakfast, take for lunch, and food for recovery to optimize brain and muscle function, as well as maintain a high energy level throughout the day.